What is Vibration Fitness?

It’s a new, easy form of fitness that gives you more of a workout for every part of your body in a quicker amount of time than traditional exercise. It’s easy exercise!

  • 1 session $7.00
  • 3 sessions $18.00
  • 8 sessions $40.00
  • 12 sessions $54.00


Weight Management: Effective for muscle stimulation & toning

  • Accelerates fat loss
  • Reduces cellulite
  • Decreases toxins and the stress hormone – cortisol
  • Increases blood flow oxygenation
  • Enhances body metabolism
  • Improves lymphatic drainage
  • Increases core conditioning

Injury Recovery: Assists in injury prevention & muscle recovery

  • Allows people with personal physical limitations a way to exercise
  • Low-impact vibration training strengthens muscles with minimal joint & ligament strain
  • Promotes healing by increasing blood circulation and helping bring oxygen to inflamed areas

Active Aging: Enhancing wellness and the overall quality of life

  • Provides a low-impact way to exercise
  • Increases circulation
  • Improves balance & stability
  • Improves muscle tone & strength
  • Increases energy levels
  • Aids bone mineral density which helps fight the effects of osteoporosis

Beauty & Well-Being: Aids your total beauty and well being management

  • Visible firmness and smoother skin due to increased collagen production
  • Reduces muscle tension
  • Reduces stress level

Everyday Fitness: Provides active people with a fast, effective workout

  • Increases muscle strength
  • Improves overall body tone
  • Increases core conditioning
  • Release of natural ‘feel good’ hormones
  • Improves balance and flexibility
  • Better range of motion
  • Passively works body muscle groups

If you haven’t tried it- YOU MUST! Walk-Ins Welcome during office hours. (MWF 10-1 & 3-6 / Tues & Thurs 1-7)

Are there any contraindications and precautions? Yes!

  • Pregnancy
  • Recent or possible thrombosis
  • Cardiovascular complaints, e.g. valve disorder
  • Advanced arthrosis, arthropathy, acute RA
  • Recent sutures, scars and fresh wounds
  • Foot, knee and hip implants
  • Any metal/synthetic implants, e.g. pacemaker
  • Lumbar disc problems
  • Acute inflammations or infections
  • Migraine headaches
  • Epilepsy