10 Week Weight Loss Program
NEW YEAR’S CLASS SCHEDULE (10 weeks / 7 classes total):
Thursday January 14th @ 6:00pm
Thursday January 21th @ 6:00pm
Thursday January 28th @ 6:00pm
Thursday February 4th @ 6:00pm
Thursday February 18th @ 6:00pm
Thursday March 4th @ 6:00pm
Thursday March 18th @ 6:00pm
- Non-Member Pricing: Individual $249 Couple $399
- Member Pricing: Individual $199 Couple $299
- Couple rates are already discounted- promo does not apply.
- Nonrefundable (can be applied to a future class)
**Members are monthly customers in our facility
Or Call 724-230-0255 to get on the waiting list for our next set of weight loss classes!
No more resolutions! Come meet your lifestyle solution! Typically our classes are 10 weeks long consisting of 7 total classes and held on a Tuesday or Thursday around 6pm.
Thanks for inquiring about our next upcoming 10 Week Weight Loss Class. We are taking registrations for now!
OHW Weight Loss is a 10 week weight loss program centered around making SUSTAINABLE lifestyle changes. We do not want someone doing our program then after 10 weeks falling off the band wagon. We made our program easy to incorporate so you can continue on for years after with success. We take you week by week discussing different topics, the reasoning behind it and how to make those changes in your life. And through it all- keeping you motivated, guiding you nutritionally, reviewing your food log, helping find healthy substitutes to your fav items, as well as provided daily guidance as needed (and more!) ! The more you put into it the more you will get out of it. The class is based showing up, listening- then taking home handouts to help you implement.
We go over balancing diff foods, glycemic index, stress, exercise, plateaus, and much much more. Its a very educational weight loss class that has worked great for women, men and teenagers! We also offer different healthy supplements to help accelerate your weight loss goals if wanted. We go over so much each week to help you along wherever you are in your weight loss/health journey.
The class is 4 weeks in a row, then every other week as we slowly start to send you on your way for years of success (total of 7 classes). We have some people whom take the class a few times or once a year to keep them motivated and continuing on the right path- it is then a discounted rate second time around.
It is a small group setting so there is no intimidation or uncomfortable feelings. Usually by the end everyone is buddy buddy helping each other stay motivated and on track. 🙂
- **Sign up at least 1 week before class starts and take $25 off the below pricing!
- Member pricing is $199 per person
- Nonmember pricing is $249 per person
- We also have couple rates (friend, spouse, child, etc).
Feel free to email me email@example.com with any questions. We are taking registrations right now for our upcoming class.
We cannot wait to meet and help you achieve your goals!
Dr. Katie & Coach Gabby
P.S. If you are not ready to commit to our classes- We also offer weight loss supplements to aid in your goals- schedule a free meeting with me to see what fits you best! Or stop in and check out our Supplement & Health Store to browse yourself! 🙂
What Others Have Said About Our Program:
I joined to lose weight, get more energy and feel less tired… Was successful in my goals! I would tell others to try it! It will work! I felt like it was personalized for me!
The behavior eating change works!“ “Try it for at least 2 weeks. You’ll find out you can do it.
I signed up for the classes for the motivation- was not sure I was going to be able to stick it out—– but FOLLOWING THE COURSE WORKS! I’ve had headaches since I was in high school and since following the low GI diet, I am having fewer headaches and feel so much better! And lost weight and inches!
I wanted to lose weight: I lost weight, lost inches, gained energy, went down in pant sizes, etc!!! So… TRY IT! Its much easier thank you think! Worked better than any other diet so far!
I would have liked to have lost more, but I cheated. So more importantly I learned to get back up again!!! Was concerned about joining because I tried lots of other diets and failed. What I would tell someone else: Take the Class!!! I really feel I know what to do and I just have to keep on doing it! Detox week was not as hard as I thought. I felt full, felt healthy— FIRST TIME SUCCESSFUL in 5 YEARS & many prior diets!
I had to sign up- I had to do something for myself and I’m a grandma now and I need to be there for her…… Its hard to believe I lost 20lbs- missed several classes- was away on 3 vacations during the 10 weeks and still lost and I’m still losing!! It works! I can’t believe it!
Looking for One on One Coaching instead of Group? Click here.